Do you know what to do if someone attacked you physically? Are you in the best shape to defend an unwanted physical attack? 

 

Take our Women's Self-Defense Class and learn how to protect yourself. 

 

Participants will take advantage of unique self-defense techniques that give them confidence, awareness, and security based on their own strengths and skills. Coupled with fitness training, our classes will get women in shape better defend themselves against unlawful attacks. Taught by instructors with years of law enforcement experience, women will learn the foundation of self defense through demonstrations and practice in:

 

• Understanding the Definitions of Assault 

• Recognizing, Reducing, and Avoiding Risk

• Self-Defense Techniques

• Situational Activities to give participants hands-on experience with learned techniques

• AND MUCH MORE!​